Fitness Calculator – Your Ultimate Health Companion
Take control of your health and fitness journey with our Fitness Calculator! Designed to help you track and achieve your wellness goals, this tool provides accurate insights tailored to your body’s unique requirements.
Features of Our Fitness Calculator:
– BMI Calculator: Determine your Body Mass Index to assess your ideal weight range.
– BMR Calculator: Find out your Basal Metabolic Rate to calculate the calories you need daily.
– Calorie Calculator: Plan your meals with precision by knowing how many calories you need to consume or burn to meet your weight goals.
– Macronutrient Breakdown: Get a detailed breakdown of carbs, protein, and fats based on your fitness goals, such as weight loss, muscle gain, or maintenance.
– Water Intake Calculator: Stay hydrated by tracking the recommended daily water intake for your body weight and activity level.
Fitness Calculator
Water Intake Calculator
You should drink ...... of water per day
Protein Intake calculator
You should take ...... of protein per day
BMI calculator
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Body Fat calculator
Your body fat is ......
Carb calculator
Your body Carb requirment ......
|
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |